FREE BODYWEIGHT EXERCISE ROULETTE
Six moves.
Your next round.
A little surprise. A whole-body possibility. Choose your rounds and let the roulette pick six different exercises and one rep or time target.
Set your rounds. Take a spin.
One round means completing all six exercises in order. Repeat the same six for your chosen number of rounds.
Possible targets: 30 seconds · 1 minute · 10, 12, 15 or 20 reps. The same target applies to all six exercises. Wall sits use a 30-second hold if a rep target is drawn.
CoreCardioFull bodyLower bodyUpper bodyChest and back
Draws come from all 36 exercises; they do not guarantee one exercise from each category.
Your next workout is one spin away.
Six exercise cards will appear here, with a short guide for every movement.
Looking for a more specific session? Explore the Guided Workout Builder →