The athlete owns the record.
Every program, logged session and personal best becomes part of one continuous training history. Keep it when you change coaches. Download a portable copy when you need it.
First program
New coach
Next season
Built for the work.
And everything it becomes.
From the first serious session to the next competitive season. Connect the plan, the work and the people behind it — with a training record that belongs to the athlete.
Athlete accounts are free. Your record stays yours.
01 · The foundation
A new season.
Not a new starting point.
Coaches change. Teams change. Your work should keep adding up. AthleticPeak Pro carries your history forward, so the next chapter starts with context.
Different chapters. The same athlete-owned history.
Share the picture.
Keep control.
Connect a coach through an accepted invitation. Share the training context they need, while personal notes stay private unless you choose to share them.
The coaching relationship can end. Your history continues.
02 · The opportunity
Be ready for
the next connection.
Two public pages. Two different opportunities. Help a potential coach understand an athlete’s progress, or help an athlete find the right coaching relationship.
A clearer recruiting story.
For high-school and college athletes: put selected accomplishments, results and highlight links in one clean page to share with potential coaches and recruiters. Show what you can do, with control over what becomes public.
Explore your athlete pageA professional home for your practice.
For independent coaches and coaching staff: bring your background, credentials, specialties and availability together. Give interested athletes a clear way to understand your approach and request coaching.
Explore your coach pageClarity matters at every stage. For developing athletes and the families supporting them, public visibility and coaching access are different choices. A public profile does not make the private training record public. For athletes 13 and older.
03 · The daily work
Less figuring it out.
More doing the work.
A clear session for the athlete. A truthful record for the coach. The plan and the results stay connected, even when the day doesn’t go to plan.
Find your structure.
Follow one of 21 programs, receive training from your coach, or use Open Training. Different ways to train, all contributing to the same record.
Running today? Build a free session with warm-up, runs, intervals and cool-down, then save it to use again.
Explore running features Explore the programsStay in the session.
Full and Focus views keep the next set clear. Record actual weight, reps and RPE, use the rest timer, and capture the notes worth remembering.
Try the workout loggersSee what is changing.
Movement history, personal records, training volume and Program Reports turn completed work into context for the next decision.
What was planned. What was completed. What comes next.
04 · The coaching workspace
Think at team scale.
Coach the individual.
For a head coach setting direction, assistants delivering sessions, and an organization coordinating people: structure around the team, without losing the athlete inside it.
Organize your roster into groups. Assign training to one athlete or many. Review individual results in the context of the work each athlete actually received.
Explore the coaching workspaceYour organizationA shared coaching workspace
Head coachesAssistant coaches
TeamsTraining groups
Individual plan
Individual results
Athlete-owned record
Staff capabilities follow their role and access.
Plan once. Assign individually.
Reusable workouts and multi-week Training Plans, with a separate assignment and training record for each athlete.
Keep the group organized.
Roster search, group filters and multi-select make team actions easier without exposing athletes’ records to one another.
Keep the conversation close.
Coach–athlete messaging, announcements and shared notes keep useful context connected to the training.
Team calendars
Know what’s next.
Bring everyone along.
Practice times, competitions and special events belong beside the training. Give athletes a clear view of what’s coming from their team, and help parents plan around it.
The team and the training.
Athletes can see team events beside their program workouts in week or month view. Show everything together, filter the view, or select a day for times, locations and full details.
See the athlete calendarKeep the calendar you use.
Connect a Google Calendar or Apple iCal subscription link and keep managing events there. AthleticPeak Pro imports updates automatically on a schedule. Coaches can also create individual events in the app.
How calendar sync worksKeep parents in the loop.
Share a private subscription link so parents and athletes can follow team events in their own calendar app. Personal workouts stay out of that shared feed.
Set up a subscriptionImported events sync one way into AthleticPeak Pro. Refreshes are scheduled, not instant; subscribed calendar apps control their own update timing.
The details behind
the bigger picture.
Checking a requirement for your own training, your coaching staff or your organization? Explore the capabilities below. Select a tile for more detail.
Training & programs
Build the plan. Do the work.
Structured program libraryStrength, bodyweight, specialization, peaking, and athletic training in one library.
Choose programming for your current goal, then keep the completed work in the same training history when you move to another cycle.
Training calculated from your numbersEvery session calculated from your own numbers.
For percentage-based strength programs, your maxes determine working weights. Inputs and progression depend on the program.
Workout loggingRecord the work you actually complete, set by set.
Full and Focus views support different ways of working through a session. Planned work and logged work remain distinct.
Open TrainingTrain outside a fixed program or build a session of your own.
Use Open Training, create a workout, or return to saved workouts without needing to start a new program.
Flexible schedulingArrange training days around real life.
Pause, resume, shift your schedule, or end a program early while preserving completed work.
Running
One run or a whole workout.
Free sessions for runnersLog easy runs, long runs, tempo, intervals, hills and races without a program.
Combine warm-up, multiple runs, interval repetitions and cool-down in one session. Record distance, time and effort with phone-friendly controls. Focus View keeps one repetition in front of you, with stopwatch, countdown and recovery timing.
Reusable runner workoutsBuild a session as you go, then save it for next time.
Save a runner workout before or after completing it. Load its ordered blocks, repetitions, distance and time targets, recovery and timer settings into a fresh session. Previous results and private notes stay with the original run.
Running history & loadSee your recorded distance, running time and weekly consistency.
Review sessions in History and running trends in Progress and Load. Recorded work contributes to your totals; planned targets and skipped repetitions do not count as completed training.
History & progress
One record, across every chapter.
Continuous training historyKeep completed work across programs, coaches, and seasons.
Changing a training plan does not replace the athlete’s history. Coaches view connected information through their authorized access.
Movement history & personal recordsReview how your lifts develop over time.
Movement-level history and personal records give context beyond a single training cycle.
Training volume & effortExplore logged work and reported effort.
Review training trends using the records you have entered. Planned volume and completed volume are separate views of the work.
Program ReportsReview completed chapters of training.
Program Reports connect a finished training cycle with its logged work and progress.
Tests & performance benchmarksKeep athletic testing alongside strength training.
Review recorded performance results and available benchmarks. Test protocol and reference context matter when comparing results.
Readiness & daily planning
A clearer starting point for today.
Daily readiness check-inRecord sleep quality, energy, soreness, stress, motivation, and sleep duration.
These are self-reported observations. They add context to training rather than measuring medical fitness or guaranteeing performance.
Readiness trendsSee recent check-ins in compact visual summaries.
Individual signals retain their original scales. Missing check-ins are not presented as measured data.
Today viewBring upcoming work and current programs into one place.
See scheduled sessions, overdue work, current programs, and recent activity without navigating through every training section.
Coaching & collaboration
A connected view of the athlete’s work.
Coach roster & athlete viewsOrganize athletes and open their connected training records.
Coach views bring relevant training and progress information together within the coach’s granted access.
Training assignmentsAssign training and follow the work athletes complete.
Use the coaching workflow to organize training while athletes continue logging in their own accounts.
Coaching staff collaborationWork with other coaches within your organization.
Organization and staff workflows support shared coaching responsibilities. Available capabilities depend on role and access.
Messaging & shared notesKeep training conversations connected to the work.
Communicate with your coach or athletes and use shared notes for coaching context. Verify your mobile number and opt in to coaching-message SMS in Settings → Notifications. Email and text preferences are separate; read and reply in the app. Personal notes remain private unless explicitly shared.
Coaching requestsStart a conversation from a coach’s public page.
Athletes can send a private introduction. Coaches can reply, approve, decline, or block further requests in Coaching Requests.
In-app tools & reference
Useful tools, close to the session.
Machine recognition (camera)Point your camera at an unfamiliar machine to find matching exercises.
Point your camera at an unfamiliar machine to find matching exercises.
AI AssistantExplore the available AI connections and program import tools.
The external ChatGPT/Claude connection is a controlled, read-only pilot for approved testers. It uses recorded completed workouts and authorized coaching summaries. Notes, readiness, bodyweight, edits and messaging are excluded. Check AI Assistant in the app for availability; program import has a separate preview and review workflow.
Training TimerRest periods, work intervals and stopwatch timing.
Rest periods, work intervals and stopwatch timing.
Warm-Up GeneratorBuild a movement-specific warm-up for today’s session.
Build a movement-specific warm-up for today’s session.
Relative StrengthCompare your major lifts to your bodyweight.
Compare your major lifts to your bodyweight.
Pacing CalculatorTurn a goal time into splits and training pace.
Turn a goal time into splits and training pace.
1RM EstimatorEstimate a max from a completed set.
Translate a weight and rep count into an estimated one-rep max and useful working percentages.
Plate calculatorWork out how to load the bar.
Translate the desired bar weight into a plate setup.
Exercise video libraryWatch how each exercise is done.
Use exercise reference material alongside your program or custom workout.
Form reviewGet technique feedback on a recorded lift.
A dedicated place to review training technique alongside the rest of your training tools.
Printable session sheetsTake your session onto the training floor.
Print session information when a paper reference is more useful than a screen.
RPE / Effort GuideMatch effort to the good-form reps you had left.
Match effort to the good-form reps you had left.
Profiles & sharing
Choose what people see.
Public athlete pageShow selected accomplishments and highlight links.
Curate an optional public page with a personal URL. It is separate from your private training record.
Public coach pagePresent your coaching, credentials, and availability.
A public coach page brings your background, specialties, links, and coaching request action together.
Permission-based coaching accessConnect a coach without giving up your own record.
Coaching access begins with an accepted invitation and ends when the athlete removes the coach. The athlete’s record continues.
Preferences & access
An experience that fits your routine.
Eight interface languagesUse the interface in your preferred supported language.
English, Spanish, French, German, Portuguese, Russian, Chinese, and Japanese. User-written content stays as entered.
Kilograms & poundsUse your preferred weight unit.
Weight-unit preferences help present training information in the format you use.
Responsive web appUse AthleticPeak Pro on desktop, tablet, or phone.
Access the web app through a browser, with layouts adapted to the available screen space.
Teams & organizations
Coordinate the team. Preserve the individual.
Organization & coaching staffA shared workspace for coaching responsibilities.
Head coaches and assistants work within organization and staff workflows. Available capabilities follow role and access.
Athlete GroupsOrganize athletes by team, event or training group.
Use coach-side groups such as Varsity, JV or Sprinters. Athletes can belong to multiple groups; groups do not expose athletes to one another.
Roster invitationsInvite an athlete or bring in a roster from a spreadsheet.
Each athlete receives their own invitation. Coaching access begins when the athlete accepts.
Group training assignmentsAssign to one athlete or many, with individual records.
Assign a built-in program, saved workout, custom workout, Training Plan or Rest Day. Each athlete receives their own assignment.
Reusable workouts & Training PlansBuild the structure once and use it again.
Combine reusable workouts and Rest Days into multi-week Training Plans. Existing assigned prescriptions stay intact when a reusable template changes.
Team schedule changesAdjust eligible future training across selected athletes.
Manage future workouts, Rest Days and Training Plan schedules, or use Program Pause & Shift. Completed work remains in the record.
Team calendars
The schedule connects coaches, athletes and parents.
Team calendarsPractices, meets and special events alongside the training.
Coaches choose teams, groups or individual athletes as the audience. Athletes use All, Workouts or Team events in week and month views, then select a date for complete details.
Google Calendar & iCal importKeep managing your team schedule in the calendar you already use.
Connect a supported iCal or ICS feed from Google Calendar, Apple Calendar or Outlook. Updates flow one way into AthleticPeak Pro on a schedule, usually roughly 25–30 minutes apart. Continue editing imported and recurring events in the source calendar.
Parent & athlete calendar subscriptionsFollow shared team events in your own calendar app.
A coach creates a private subscription link for a calendar. Parents and athletes add it to a compatible calendar app; personal workouts are excluded. Anyone holding the link can read its events, so share it only with the intended audience. Coaches can reset or disable it. The receiving app controls refresh timing.
Simple event managementAdd a single event and choose who can see it.
Open Calendars in the shared coach organization bar to add, import, manage or sync calendars. Create individual events with times, locations and a team time zone. Staff permissions apply to the selected audience.
Free training tools
13 free tools. No account needed.
Season PlannerMap training phases and key dates across your season.
Map training phases and key dates across your season. Open Season Planner →
Guided Workout BuilderBuild and adapt a session for your training emphasis and season phase.
Build and adapt a session for your training emphasis and season phase. Open Guided Workout Builder →
Bodyweight Exercise RouletteDraw six bodyweight exercises and choose your rounds.
Draw six bodyweight exercises and choose your rounds. Open Bodyweight Exercise Roulette →
WOD 6Draw six functional fitness movements, with a target and round count.
Draw six functional fitness movements, with a target and round count. Open WOD 6 →
1RM estimatorEstimate your one-rep max and explore working weights.
Estimate your one-rep max and explore working weights. Open 1RM estimator →
Plate calculatorSee exactly which plates to load on each side of your bar.
See exactly which plates to load on each side of your bar. Open Plate calculator →
Running pace calculatorTurn a goal time into pace and even-distance splits.
Turn a goal time into pace and even-distance splits. Open Running pace calculator →
RPE effort guidePut a number to the effort behind your working sets.
Put a number to the effort behind your working sets. Open RPE effort guide →
Interval timerMove through work and recovery with a clear round-by-round timer.
Move through work and recovery with a clear round-by-round timer. Open Interval timer →
Warm-up generatorBuild a focused warm-up for the movement and time you have.
Build a focused warm-up for the movement and time you have. Open Warm-up generator →
Relative strengthCompare your lifts with your bodyweight and see your three-lift total.
Compare your lifts with your bodyweight and see your three-lift total. Open Relative strength →
Countdown timerSet your rest period or training duration with a clear finish.
Set your rest period or training duration with a clear finish. Open Countdown timer →
Benchmark comparisonExplore reference bands, performance standards, and what-if results.
Explore reference bands, performance standards, and what-if results. Open Benchmark comparison →
My Team
The moments between practices bring a team together.
Private team feedShare a small win. Encourage a teammate.
Text, photos, likes and comments in a feed for current team members and authorized coaches. Coaches enable it for each team and control athlete participation. Team posts do not expose private training records. Read the guide →
Coach announcements & quiet ActivityKeep the coach’s voice close to the team.
Replies and coach announcements appear in grouped in-app Activity. Likes do not send alerts. Team feed activity does not send email or SMS, and members can mute it. Read the guide →
Team moderationSet the tone and manage the conversation.
Authorized coaches can remove posts or comments, close comments on a post, and review private reports. Members can report concerns and remove their own content. Read the guide →
Give your ambition
a place to grow.
Start with today’s session. Build a record that goes with you.